Weigh In record (no journal entry) for 11 July 2017
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 50.43g | Prot: 59.32g | Carbs: 150.85g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Pineapple Juice, Fried Egg, Fried Batter Dipped Cauliflower, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Bread, Beef Meatballs. Dinner: Falafel King Falafel Balls, Beer. more...
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2115 kcal
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Exercise:
Sleeping - 10 hours, Resting - 4 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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Wama_2854's Weight History
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