Weigh In record (no journal entry) for 11 July 2017
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83.7 kg
Lost so far: 9.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 33.48g | Prot: 97.65g | Carbs: 279.19g.
Breakfast: Banane, Apfel, Banane, Meienburg Maulbeeren, Zimt, Alnatura Haferflocken, Allos Dinkel Drink Naturell, Magerquark. Lunch: Vegetarische Lasagne. Dinner: Meienburg einer Mix, Naduria Hanfprotein Pulver, Zimt, Gut & Günstig Körniger Frischkäse. Snacks/Other: Wassermelone, Allos Dinkel Drink Naturell, Kaffee, Gurke (mit Schale), Eisbergsalat, Edeka Forellen Filets Geräuchert, Harry Das Volle Korn Katen. more...
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2223 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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