Weigh In record (no journal entry) for 11 July 2017
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96.5 kg
Lost so far: 16.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 41.47g | Prot: 124.04g | Carbs: 90.96g.
Breakfast: Skogaholm Varsågod!, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Kaffe med Mjölk. Lunch: Nutrilett Chocolate Shake. Dinner: ICA Haricots Verts, Keso, Köttfärs (90% Mager / 10% Fett), Broccoli. Snacks/Other: Njie ProPud Chocolate, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. more...
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2959 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Reading - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anitagustafsson's Weight History
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