Weigh In record (no journal entry) for 18 March 2010
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111.6 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 79.04g | Prot: 60.05g | Carbs: 176.67g.
Lunch: dill pickle spears, mayo, Saltine Crackers, tuna in water. Dinner: cheddar cheese shredded great value, chicken gravy , mashed potatoes homestyle, corn, banquet popcorn chicken. Snacks/Other: ranch dressing, great value high fiber, Mountain Dew (20 oz), raisins, peanut butter. more...
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4237 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Cooking - 30 minutes, Playing Video Games - 4 hours, Playing Outside - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 5 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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NickyLynn's Weight History
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