Weigh In record (no journal entry) for 11 July 2017
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58 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 40.16g | Prot: 46.21g | Carbs: 196.23g.
Breakfast: Био Баланс Кефирный 1%, Безе. Lunch: Салат Овощной со Сметаной, Каша Рисовая на Молоке. Dinner: Жареное Яйцо, Красные Помидоры. Snacks/Other: Любятово Хлебцы с Отрубями, Красные Яблоки. more...
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Losing 6.3 kg a Week
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