Sukhool's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

94.7 kg Lost so far: 31.3 kg. Still to go: 94.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1804 kcal

Fat: 83.24g | Prot: 134.97g | Carbs: 123.85g. Breakfast: Домик в деревне Молоко 3,5%, Nesquik Шоколадные Шарики. Lunch: Шницель Куриный, Овощи Гриль, Суп Харчо. Dinner: Верес Икра Кабачковая, Помидоры, Жареная Говядина (Только Постное). more...

2638 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Sukhool's Journal, 11 Jul 17

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Sukhool's Weight History