Weigh In record (no journal entry) for 11 July 2017
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106 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 89.68g | Prot: 139.40g | Carbs: 141.27g.
Breakfast: Геркулес Овсяные Хлопья, Mlekovita Сыр Маздамер, Ашан Шоколад Горький 85%, Апельсин, Finn Crisp Хлебцы Ржаные Original. Lunch: Гречка Отварная, Свинина Лопатка. Snacks/Other: Диетическая Творожная Запеканка. more...
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Losing 0.9 kg a Week
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Сергей 3478's Weight History
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