boysnogood's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

87.3 kg Lost so far: 23.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1172 kcal

Fat: 54.93g | Prot: 52.79g | Carbs: 120.00g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Салат Цезарь с Курицей. Dinner: Кефир 1%, Майонез, Mission Deli Пшеничная Лепешка, Русское Море Сёмга Слабосоленая. Snacks/Other: Кофе с Молоком, Фруктовый Салат. more...

2337 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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boysnogood's Journal, 11 Jul 17

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boysnogood's Weight History