Weigh In record (no journal entry) for 11 July 2017
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90.2 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 63.71g | Prot: 71.93g | Carbs: 199.68g.
Breakfast: الحمص الجاف المطبوخ, خبز تميس, متبل, الفول, العدس المطبوخ. Lunch: Lipton Chai Latte 3in1 Caramel, switz Party Cake (28 gm). Dinner: بروستد قطع دجاج حار, قودي كاتشب الطماطم, الثوم المفروم, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: Lotus Biscoff 01, Nestle حليب بوني مبخر كامل الدسم, الشاي المحلى مسبقا بالسكر, السعودية ساندوتش, KRÜGER Chocolate cappuccino. more...
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3471 kcal
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Exercise:
Treadmill - 1 hour, Shopping - 30 minutes, Grocery Shopping - 30 minutes, Sexual Activity - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 2.3 kg a Week
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malomi2016's Weight History
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