Weigh In record (no journal entry) for 10 July 2017
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68.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 97.39g | Prot: 67.59g | Carbs: 77.23g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Zaffari Pastel Folhado de Frango. Lunch: Walmart Queijo Mussarela, Arroz Branco (Cozido), Sadia Salsichão. Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Seven Boys Bisnaguinha. more...
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Gaining 1.1 kg a Week
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Alethea Santiago's Weight History
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