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Derodriguues
Journal
10 Jul 17
Derodriguues's Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
64.5 kg
Lost so far:
1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
547 kcal
Fat: 18.86g | Prot: 18.93g | Carbs: 79.27g.
Breakfast:
Melão, Melão, Matte Leão Chá Matte Natural.
Lunch:
Ovo Cozido, Ovo Cozido.
Dinner:
Melão.
Snacks/Other:
Trakinas Bolacha Recheada, Maria Mole.
more...
1853 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Derodriguues's Weight History
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