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atilla26
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11 Jul 17

atilla26's Journal, 11 Jul 17

 
Weigh In record (no journal entry) for 11 July 2017
104 kg Lost so far: 3 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 11 July 2017:
918 kcal Fat: 42.30g | Prot: 63.55g | Carbs: 71.60g.   Breakfast: Küp Şeker, Doygun Tam Buğday Ekmeği, Kelle Paça. Lunch: Üzüm, Kurutulmuş Chia Tohumları, Kühne Közlenmiş Patlıcan, Torku Tam Yağlı Yoğurt, Eti Form Kepekli Light, Kabak Yemeği. more...
2617 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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Tebrikler 
11 Jul 17 by member: MESUT ÖZBAHÇE
teşekkür ederim inşallah devamını getirebilirim 
14 Jul 17 by member: atilla26

     
 

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