Weigh In record (no journal entry) for 10 July 2017
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 48.15g | Prot: 68.50g | Carbs: 244.85g.
Breakfast: Pauluns Supermusli, Banan, Kaffe med Mjölk, Kaffe med Mjölk, Arla Mild Yoghurt Hallon. Lunch: Aubergine, Cantaloupemelon, Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Socker, Vispgrädde, Vispgrädde, Vispgrädde, Vitt Bordsvin, Tzatziki, Blandad Sallad, Broccoli, ICA Asia Jasminris, Kycklingfilé. Snacks/Other: Päron. more...
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1972 kcal
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Exercise:
Jogg 5.5km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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serframåt's Weight History
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