Derobri's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

74 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: 100%.

View Diet Calendar, 10 July 2017:

761 kcal

Fat: 34.14g | Prot: 38.04g | Carbs: 75.23g. Breakfast: Café, Broa de Milho, Ovo Cozido. Lunch: Santa Helena Bala Paçoquita Diet, Bife a Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa do Pão de Queijo Pão de Queijo, DIA Biscoito Água e Sal. more...

2347 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Derobri's Weight History

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Derobri's Journal, 10 Jul 17

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Derobri's Weight History