Weigh In record (no journal entry) for 10 July 2017
|
59.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 63.80g | Prot: 136.35g | Carbs: 99.89g.
Lunch: Manteiga (com Sal), Fibirax Plant, Queijo Mozzarella, Sadia Apresuntado, Sundown Vitamina C, Ovo, Clara de Ovo. Dinner: Tomates Cereja, Coqueiro Atum Ralado em Água, Queijo Mozzarella, Ovo, Piracanjuba Manteiga com Sal. Snacks/Other: Arroz Integral (Médio, Cozido), Ruzene Arroz Vermelho, Filé de Frango Grelhado, AdeS Leite de Soja Original, Morangos, Black Skull Whey Zero. more...
|
|
1996 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymagri's Weight History
|