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niloya..
Journal
10 Jul 17
niloya..'s Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
86.9 kg
Lost so far:
0 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
1175 kcal
Fat: 34.65g | Prot: 48.46g | Carbs: 171.04g.
Breakfast:
Karpuz, Herbalife Çikolatalı Shake.
Lunch:
Şehriye Çorbası, Etli Bamya.
Dinner:
Kısır, Pirinç Pilavı, Taze Fasulye.
Snacks/Other:
Herbalife Bitkisel Konsantre Çay.
more...
2391 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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niloya..'s Weight History
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