Weigh In record (no journal entry) for 10 July 2017
|
82.3 kg
Lost so far: 2.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 46.78g | Prot: 50.15g | Carbs: 57.94g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Mamão Formosa, Ovo Mexido. Lunch: Caponata, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Tomates, Estrogonofe de Frango. Dinner: Estrogonofe de Frango, Tomates. Snacks/Other: Maçãs Fuji. more...
|
|
2264 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninha 2016's Weight History
|