Weigh In record (no journal entry) for 10 July 2017
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 36.52g | Prot: 65.26g | Carbs: 103.02g.
Breakfast: Nestlé Cereal Fitness Sabor Yoghurt, Colun Leche Semi Descremada. Lunch: Pastel de Papas, Pastel de Papas. Dinner: Nestlé Cereal Fitness Sabor Yoghurt, Colun Leche Semi Descremada. more...
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Losing 3.5 kg a Week
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pramirez2's Weight History
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