Weigh In record (no journal entry) for 10 July 2017
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83 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 84.33g | Prot: 101.29g | Carbs: 131.86g.
Breakfast: Chá de Ervas, Maçã, Lipton Ice Tea Limão Zero, Sadia Salaminho. Lunch: Brócolis, Tio João Risoto à Parmigiana, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Knorr Sopa de Galinha com Macarrão. Snacks/Other: Superbom Suco de Uva Integral, Qualitá Uva Red Globe, Tirol Nata, Café com Leite Integral. more...
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Losing 1.4 kg a Week
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donna_123's Weight History
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