Weigh In record (no journal entry) for 10 July 2017
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63 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1749 kcal
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Fat: 46.87g | Prot: 58.57g | Carbs: 225.30g.
Breakfast: Susamlı Simit. Lunch: Yumurta Omleti, Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Spagetti, Etli Bamya. Snacks/Other: Tadım Gün Kurusu Kayısı, Kırmızı Şarap, Sütaş Yovita, Karpuz. more...
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2586 kcal
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Exercise:
Sewing - 2 hours, Cooking - 1 hour and 30 minutes, Sitting - 6 hours, Watching TV/Computer - 4 hours, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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Gaining 0.3 kg a Week
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Fbarut07's Weight History
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