putity's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

75.3 kg Lost so far: 16.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

2356 kcal

Fat: 145.65g | Prot: 156.39g | Carbs: 118.38g. Breakfast: Голубика, Fazer Хлебцы Зерновые Морковныеa, Яйцо. Lunch: Авокадо, Мираторг Мраморная Говядина Глазной Мускул. Dinner: Power System Протеиновый Батончик. Snacks/Other: Сельдерей, Power System Протеиновый Батончик (35г), Кофе. more...

2334 kcal

Exercise: Massage - 1 hour, Силовая - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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putity's Journal, 10 Jul 17

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