Weigh In record (no journal entry) for 10 July 2017
|
109.4 kg
Lost so far: 13.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 54.66g | Prot: 53.38g | Carbs: 72.49g.
Breakfast: Café, Bolo de Coco. Lunch: Omelete, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Gouda ou Edam, Habib's Esfiha de Carne, Vinho Merlot. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelhbarbosa's Weight History
|