Weigh In record (no journal entry) for 10 July 2017
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52.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 35.65g | Prot: 45.08g | Carbs: 72.26g.
Breakfast: Su. Lunch: Yumurta Omleti, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Muz, Dost Yarım Yağlı Süt. Dinner: Nescafe Sade, Şekersiz Çay, Cheesecake, Mevsim Salata, Izgara Tavuk, Yeşil Acı Biber, Yurdum Közlenmiş Kırmızı Biber, Kühne Közlenmiş Patlıcan. Snacks/Other: Fanta Fanta, Nescafe Sade, Türk Kahvesi. more...
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Losing 4.2 kg a Week
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dzanilar's Weight History
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