Weigh In record (no journal entry) for 10 July 2017
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111 kg
Lost so far: 29 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 130.97g | Prot: 153.73g | Carbs: 47.03g.
Breakfast: Elegê Nata, Café (Infusão). Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Sanavita Colágeno Hidrolisado, Universal Creatina, Kefir de Leite, Salada de Alface com Vegetais Variados, Bife a Rolê. Dinner: Queijo Branco, Bife a Rolê. Snacks/Other: Elegê Nata, Kefir de Leite, Santa Helena Pasta Integral de Amendoim. more...
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Gaining 1.4 kg a Week
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Marcosrp01's Weight History
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