anven533's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

63 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

1284 kcal

Fat: 65.69g | Prot: 120.69g | Carbs: 52.54g. Breakfast: Гречка. Lunch: Укроп, Зеленый Лук, Яйцо, Куриная Печень. Dinner: Куриная Печень, Ароматы Жизни Горчичное Масло Коричневое Нерафинированное, Капуста. Snacks/Other: Вемол Творог 5%. more...

1832 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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anven533's Journal, 10 Jul 17

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