Weigh In record (no journal entry) for 10 July 2017
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98 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 7.62g | Prot: 44.59g | Carbs: 71.87g.
Breakfast: Myllyn Paras Овсяная Каша на Воде. Lunch: Мексиканская Смесь, Гречка, или Запеченная Куриная Грудка (Кожа не Съедена), Хлеб Бородинский. more...
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Losing 2.0 kg a Week
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