Weigh In record (no journal entry) for 10 July 2017
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72.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 121.97g | Prot: 109.40g | Carbs: 356.85g.
Breakfast: Coop Zucchero di Canna Integrale, Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Pesca, Albicocche, Grana Padano Grana Padano, Lenticchie Cotte, Barilla Pasta. Dinner: Anguria, Grana Padano Grana Padano, Conad Pane Integrale a Fette, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Salsiccia di Maiale. Snacks/Other: Cono Gelato, Banana, Caffè Zuccherato, Caffè Zuccherato, Fatina Arachidi Tostate, Coop Mandorle Sgusciate, Mocerino Noci in Guscio Naturali. more...
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2017 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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