Weigh In record (no journal entry) for 10 July 2017
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84 kg
Lost so far: 9.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 28.92g | Prot: 73.06g | Carbs: 267.71g.
Breakfast: Birnen, Banane, Zimt, Gut & Günstig Sultaninen Ungeschwefelt, Alnatura Haferflocken, Allos Dinkel Drink Naturell, Magerquark. Lunch: Vegetarische Lasagne. Dinner: Wassermelone. Snacks/Other: Eisbergsalat, Gurke (mit Schale), Bio-Zentrale Erdnussmus, Harry Das Volle Korn Katen. more...
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Losing 4.2 kg a Week
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