Weigh In record (no journal entry) for 10 July 2017
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 16.00g | Prot: 44.69g | Carbs: 116.90g.
Breakfast: M&M's M&M's Chocolate, Pret A Manger Skinny Cappuccino, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Tesco Mango Chutney, White Rice, Chicken Breast. Snacks/Other: Brown Sugar, Espresso Coffee, Bananas. more...
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Gaining 1.4 kg a Week
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