Weigh In record (no journal entry) for 20 March 2012
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85.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 90.84g | Prot: 151.30g | Carbs: 313.57g.
Breakfast: Pure Almond Milk - Vanilla, Omega-3 Fish Oil 1000mg, Frozen Mixed Berries, Special K Protein Plus Cereal. Lunch: starkist , Wheat Thins Crackers - Ranch, Hard Granola Bars. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: milk whole, Omega-3 Fish Oil 1000mg, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, nature's own honey wheat, Banana, baby carrots, Chicken and Tomato Penne Toss, Milk (Nonfat). more...
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3536 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 5.6 kg a Week
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