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бурные выходные, что сказать 😂
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71.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 74.92g | Prot: 106.88g | Carbs: 141.68g.
Breakfast: Салат Овощной с Брынзой, Капучино, Ячневая Каша на Молоке. Lunch: Петелинка Биточки Куриные Паровые, Бахетле Перловка с Овощами. Dinner: Исток Творог 2%, Исток Ряженка, Нектарин. Snacks/Other: Клубника, Творог 5%. more...
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2644 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Circuit Training - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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greenbum's Weight History
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