Weigh In record (no journal entry) for 10 July 2017
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76 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 71.35g | Prot: 63.06g | Carbs: 233.99g.
Breakfast: Salato Sałatka Warzywna z Jajkiem, Masło, Herbata z Cukrem, Chleb Razowy, Pomidory, Ogórek (Obrany). Lunch: Kawa z Mlekiem, Wedel Ptasie Mleczko. Dinner: Obiad. Snacks/Other: Tortilla, Tortilla, Tostowane Pieczywo Pełnoziarniste. more...
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steady weight
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luckdobry's Weight History
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