Weigh In record (no journal entry) for 10 July 2017
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85.7 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 18.90g | Prot: 27.31g | Carbs: 35.91g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tulum Peyniri, Şekersiz Çay, Karışık Tahıllı Ekmek, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta, Kurutulmuş Chia Tohumları. more...
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steady weight
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öztürk cavide's Weight History
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