Weigh In record (no journal entry) for 10 July 2017
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 56.21g | Prot: 107.01g | Carbs: 111.91g.
Breakfast: Mis Köy Peyniri, Bal, Simbat Kabuklu Ceviz, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Kırmızı Domates, Çay (Demlenmiş), Siyah Zeytin, Yumurta, Tulum Peyniri. Lunch: Dost Tam Yağlı Yoğurt, Çoban Salatası, Ciğer. Dinner: Ciğer, Tarçın, Zerdeçal, Zencefil, Dost Tam Yağlı Yoğurt, Karpuz. Snacks/Other: Karpuz, Yeşil Erik, Şekersiz Türk Kahvesi. more...
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2182 kcal
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Exercise:
Watching TV/Computer - 2 hours, Vacuuming - 20 minutes, Bathing - 5 minutes, Cooking - 30 minutes, Grocery Shopping - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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artemis5976's Weight History
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