Weigh In record (no journal entry) for 10 July 2017
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 13.39g | Prot: 69.21g | Carbs: 224.73g.
Breakfast: 사과. Lunch: 사과. Dinner: 액티비아 0% 플레인, 벨큐브 벨큐브 플레인, 계란 흰자, 계란흰자, 가지, 익힌 시금치 (생야채). more...
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Losing 2.8 kg a Week
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