Guzel83's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

58.9 kg Lost so far: 6.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

1479 kcal

Fat: 66.65g | Prot: 69.65g | Carbs: 149.85g. Breakfast: Ржаные Хлебцы, Био Баланс Кефирный 1%. Lunch: Плов с Говядиной, Салат Овощной со Сметаной, Лукашинские Икра Свекольная. Dinner: Красные Помидоры, Жареное Яйцо. Snacks/Other: Красные Яблоки. more...

1744 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Guzel83's Journal, 10 Jul 17

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