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sararatliff
Journal
09 Jul 17
sararatliff's Journal, 09 Jul 17
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Weigh In record (no journal entry) for 09 July 2017
135.1 kg
Lost so far:
13.7 kg
.
Still to go:
67.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2017:
653 kcal
Fat: 26.48g | Prot: 69.07g | Carbs: 30.01g.
Breakfast:
Blueberries.
Lunch:
Fresh Selections Chef Salad.
Dinner:
Wegmans Cooked Shrimp.
more...
3503 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Losing 7.4 kg a Week
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sararatliff's Weight History
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