Cristiane BF's Journal, 09 Jul 17

Weigh In record (no journal entry) for 09 July 2017
45.2 kg Lost so far: 10.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:
1134 kcal Fat: 60.70g | Prot: 38.37g | Carbs: 111.04g.   Breakfast: Casa Dos Frios Bolo de Rolo Goiaba, Coffee with Milk. Lunch: Pronto Light Batata Doce, Yoki Farofa Pronta, Beef Steak, Bananas, Potato Salad Side Dish, Lettuce Salad with Assorted Vegetables. Dinner: Casa Dos Frios Bolo de Rolo Goiaba, Polenguinho Requeijão Cremoso Light, Lettuce Salad with Assorted Vegetables, Brother's Pão Integral. Snacks/Other: Coffee with Milk, Iracema Amêndoas de Castanha de Caju, Sadia Pão de Queijo. more...
1101 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week



     
 

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Cristiane BF's Weight History


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