Weigh In record (no journal entry) for 09 July 2017
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53.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 39.62g | Prot: 50.54g | Carbs: 112.94g.
Breakfast: Türk Kahvesi, Doğadan Form Çayı, Karpuz, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ülker Çikolatalı Gofret, Doğadan Form Çayı, Karpuz. Dinner: Pınar Yarım Yağlı Süt, Muz, Doğadan Form Çayı, Çoban Salatası, Eker Sakızlı Muhallebi, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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1444 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dzanilar's Weight History
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