Weigh In record (no journal entry) for 09 July 2017
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105 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 69.56g | Prot: 58.75g | Carbs: 69.17g.
Breakfast: Zeytin, Susamlı Simit, Kavun Karpuz, Beyaz Peynir, Sucuklu Yumurta. Lunch: Çoban Salatası, Kühne Közlenmiş Patlıcan, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Magnum Badem. Snacks/Other: Çay Şekerli. more...
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3001 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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atilla26's Weight History
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