Weigh In record (no journal entry) for 18 March 2010
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 67.16g | Prot: 46.83g | Carbs: 201.27g.
Breakfast: Sweet Buttercream Coffee Creamer, No Calorie Sweetener Packets, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Cream Substitute (Liquid), Coffee, Equal Sweeteners (Aspartame) Packets. Dinner: Diet Pepsi Max, Grated Parmesan Cheese, yakisoba cheddar cheese noodles. Snacks/Other: Chewy Bars - Chocolate Mocha, Snax Cheese Crackers with Cheese. more...
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2353 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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