Weigh In record (no journal entry) for 09 July 2017
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 4.87g | Prot: 20.05g | Carbs: 91.57g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Bimbo Rap10 Fit. Dinner: Redubio Shake Diet, Jaguaribe Leite Desnatado. Snacks/Other: Pipoca, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 1.4 kg a Week
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