Weigh In record (no journal entry) for 03 October 2016
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107.0 kg
Lost so far: 6.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1120 kcal
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Fat: 61.67g | Prot: 31.79g | Carbs: 113.97g.
Breakfast: Smucker's Simply Fruit Strawberry, Smucker's Natural Creamy Peanut Butter, Oatmeal Bread. Lunch: Souper Salad Iceberg Lettuce, Cherry Tomatoes, Trader Joe's White Button Mushrooms, David Seeds Roasted and Salted Sunflower Seeds, Radishes, Green Peppers, Cucumber (with Peel), Cauliflower, Broccoli, Ranch Salad Dressing, French Salad Dressing, Boiled Egg. Snacks/Other: Cuties Clementines, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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Gaining 0.2 kg a Week
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Mark_Zoo's Weight History
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