Weigh In record (no journal entry) for 09 July 2017
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 14.94g | Prot: 49.09g | Carbs: 88.44g.
Breakfast: Sadia Blanquet de Peru, Caqui, Pane Vita Pão Branco Diet. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Macarrão, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sanavita Glicofiber, Integralmedica Glutamina, Itambé Iogurte Grego Zero, Banana Prata, Abbott Glucerna, Melões Verdes, Banana Prata, Maçã, Sanavita Glicofiber. more...
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Losing 2.1 kg a Week
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helsonsilveira's Weight History
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