Weigh In record (no journal entry) for 09 July 2017
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102.9 kg
Lost so far: 10.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 129.01g | Prot: 102.59g | Carbs: 183.88g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Smucker's Strawberry Jam, Whole Wheat Bread, Hashed Brown Potatoes, Bacon, Ham (Whole, Cured, Roasted), Corned Beef Brisket (Cured), Fried Egg. Dinner: Jimmy John's #9 Italian Night Club, Jimmy John's Sea Salt & Vinegar Chips. more...
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3112 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mark_Zoo's Weight History
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