Weigh In record (no journal entry) for 09 July 2017
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 29.99g | Prot: 26.18g | Carbs: 124.05g.
Breakfast: Pepperidge Farm Chessmen Cookies, Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Authentic Asia Shrimp Wonton Soup with Noodles. Snacks/Other: Peaches. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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