Weigh In record (no journal entry) for 09 July 2017
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74.6 kg
Lost so far: 0.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 56.00g | Prot: 93.76g | Carbs: 201.24g.
Breakfast: Увелка Хлопья Овсяные Геркулес, Белый Город Молоко 2.5%, Сахар. Lunch: Самсон Фарш Домашний, Самсон Фарш Говяжий 7,5%, Mikado Томаты в Собственном Соку, Midori Лапша Соба, Копченов Сало Белорусское. Dinner: Шаурма. Snacks/Other: Первый Вкус Молоко 2,5%, Lemon. more...
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2679 kcal
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Exercise:
Reading - 30 minutes, Hiking - 30 minutes, Badminton - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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A_g_i_t_o's Weight History
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