Weigh In record (no journal entry) for 09 July 2017
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 69.07g | Prot: 69.37g | Carbs: 199.13g.
Breakfast: Çay (Demlenmiş), Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Yeşil Zeytin. Dinner: Çiğ Köfte, Çoban Salatası, Acılı Ezme, Kuşbaşılı Pide, Lahmacun, Eker Tam Yağlı Ayran. Snacks/Other: Migros Az Yağlı Beyaz Peynir, Salatalık (Kabuklu), Hurma, Açma, Portakal. more...
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3127 kcal
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Exercise:
Golf (cart) - 1 hour, Walking (slow) - 3/kph - 1 hour, tamir - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ustaaksoy's Weight History
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