Weigh In record (no journal entry) for 09 July 2017
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 32.23g | Prot: 41.75g | Carbs: 61.06g.
Breakfast: Água de Coco, Tirolez Queijo Minas Padrão, Aipim (Cozido). Lunch: Camil Feijão Carioca Temperado Cozido, Galeto's Galeto Desossado, Morangos, Smirnoff Vodka. more...
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Gaining 1.4 kg a Week
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Loyal Sea's Weight History
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