Weigh In record (no journal entry) for 08 July 2017
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76.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 28.92g | Prot: 63.22g | Carbs: 115.07g.
Breakfast: Vitasnella Yogurt Zero Grassi Ananas, Olio Extra Vergine di Oliva. Lunch: Olio Extra Vergine di Oliva, Cirio Pelati, Riso. Dinner: Gallette di Riso, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo. Snacks/Other: Anguria, Mulino Bianco Fette Biscottate Integrali (7.9g). more...
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Gaining 0.3 kg a Week
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debby1926's Weight History
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